Enjoyed the Mandalorian Season 3 premiere.
📷 March Photo Challenge #1: Secure. Main Street, Columbia, SC.
I’m looking forward to the Micro.Blog March Photo Challenge. I’m going to try to integrate shots from my lunchtime walks during the week and backyard hikes on the weekend.
Our local bus system has a park and ride service that I really wished worked for me, but the timing just doesn’t work out.
Reflecting on my first two months of being healthier
Solid progress
One of my goals for this year is being healthier. Eating better. Moving more. The hope was that by breaking some bad habits I developed during COVID, I could lose some weight and feel better. I wanted to post occasional updates to keep myself accountable.
Two months in, things are going great. I feel significantly better — that’s the “metric” I care about most — and I’ve dropped a significant amount of weight. I’m not doing any trendy diet or counting calories. I’ve adapted some principles from intuitive eating.1 I’m making smarter decisions about food and listening to my body. One example, I’ve pretty much stopped drinking beverages with calories. At Starbucks, I get a black coffee or hot tea. Unsweetened tea instead of sweet tea.2 I’m not drinking sodas. I’ve generally avoided alcoholic drinks, but had a glass of bourbon...
Six years ago today, I drove to Atlanta to attend a one-day seminar with Edward Tufte. In many ways, that class started my grad school journey because so much of what he presented ran counter to my marketing-based assumptions about how design worked.
Another milestone on my Ph.D. journey… got my first “Revise and Resubmit” today on a journal article I submitted. Most of the comments are fair and straightforward to address. Some of them are more complicated. I’ll make the changes and we’ll see what happens.
It’s not quite grilling weather, yet… but I still decided to cook out tonight.
Hiked the loop behind our house this morning, but in the opposite direction from our normal routine. It’s strange, but simply reversing the route was a very different experience. Also explored a nature preserve nestled between the old golf course and some subdivisions.
Enjoyed my son’s honors elementary orchestra concert. Pretty amazing these kids have been playing for less than a year.
